Satisfying Your Palate with Nutritious Delights
Our nutrition program is designed to simplify and elevate your approach to nutrition. We understand that maintaining a balanced diet can be a challenge in your busy life, so we’ve created a program that focuses on enhancing your nutritional knowledge – setting the foundation for long term success.You will also learn about our “FuelFlex” nutrition strategy – your passport to enjoying nourishing, flavorful food all while achieving your wellness goals
nourish your nutrition
Macronutrients (carbohydrates, proteins, and fats), play distinct roles in supporting your overall well-being. Learning to make informed choices about these nutrients can lead to sustainable benefits such as improved energy levels, better weight management, enhanced muscle development, and even a reduced risk of chronic diseases. At VIVAL Wellness, we’re committed to empowering you with the knowledge and tools to make informed dietary choices, ensuring that you can harness the secrets to optimal nutrition.
fueling your success
Your body’s metabolism is like a fire in the engine inside of you. And you need “fuel” (food) to function. This “fire” (metabolism) is responsible for burning the “fuel” you eat and turning it into energy. But when you put in more “fuel” than the “fire” burns, your body stores that excess as fat. (We will teach you ways to optimize/increase your metabolism by putting premium “fuel” into your body).
Taking you through our VIVAL Identity Shift Method (ISM).
At VIVAL Wellness, we’re your dedicated accountability partner on your journey to a healthier you. We understand the power of accountability and the power of building healthy lifestyle habits. That’s why we’re here to support you every step of the way. With us, you’re not just embarking on a fitness journey alone; you’re joining a community of like-minded individuals dedicated to helping you succeed. Together, we’ll make your fitness and mental aspirations a reality.
Looking for more?
Elevate your wellness journey by delving into all of our program options, each designed to enhance your understanding and enjoyment of the complete VIVAL experience. Whether you’re seeking a holistic approach to fitness, improved sleep, optimal nutrition, or all of the above! Our supplementary programs are here to guide you every step of the way.
Your personalized roadmap to achieving your fitness goals. A specialized exercise program crafted uniquely for you.
Discover how we help our clients finally get that rejuvenating nights rest on a consistent basis.
get the full VIVAL experience you deserve
Elevate your wellness journey by delving into all of our program options, each designed to enhance your understanding and enjoyment of the complete VIVAL experience. Whether you’re seeking a holistic approach to fitness, improved sleep, optimal nutrition, or all of the above! Our supplementary programs are here to guide you every step of the way.
Leave a review of your experience working alongside the Vival Wellness Team for a chance to be featured on our website!
Our mission is to help you become the healthiest version of yourself by cultivating healthy habits revolving around our three VIVAL vitals: Nutrition, Exercise, and Sleep. We are dedicated to providing real and meaningful results that last a lifetime for our clients.
Connect with the VIVAL community and other rockstars through our Facebook group.
Complete the consultation form and schedule a time to meet with the VIVAL team. We look forward to helping you start your VIVAL journey!