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We help you build your dream physique

The Fitness Blueprint -
Exercise program

The Fitness Blueprint - Exercise program

Your personalized roadmap to achieving your fitness goals. We understand that every individual is unique, and so are their fitness aspirations. That’s why we tailor a specialized exercise program just for you, taking into account your objectives, activity level, fitness experience, and any specific needs or limitations you may have.

track your set, reps, and weight for each exercise

vival x trainerize

Tracking your progress is essential for achieving your fitness goals, and the Trainerize app makes it easier than ever! With the user-friendly app we provide to all of our clients, you can effortlessly record your sets, reps, and the weight used for each exercise in your workout routine. This data provides valuable insights into your performance over time, helping us identify your areas of improvement and also celebrate your achievements. Whether you’re aiming to increase strength, build endurance, or track your overall fitness journey, the Trainerize app is your reliable companion.

We will be with you every step of the way

instructional videos to follow along

Our program goes the extra mile by offering comprehensive video guides for each exercise we program for you, ensuring that you have the guidance you need to perform them correctly and safely. Moreover, we’re committed to sharing valuable fitness knowledge to help you maximize your workouts and minimize the risk of injury. With the Fitness Blueprint Exercise Program, you’re not just getting a workout routine; you’re embarking on a journey towards a healthier, stronger, and confident you.

Taking you through our VIVAL Identity Shift Method (ISM).

What gets measured - gets managed!

At VIVAL Wellness, we’re your dedicated accountability partner on your journey to a healthier you. We understand the power of accountability and building healthy lifestyle habits. That’s why we’re here to support you every step of the way. With us, you’re not just embarking on a fitness journey alone; you’re joining a community of like-minded individuals dedicated to helping you succeed. Together, we’ll make your health and wellness aspirations a reality.

Looking for more?

explore our other programs to get the full vival experience

Elevate your wellness journey by delving into all of our program options, each designed to enhance your understanding and enjoyment of the complete VIVAL experience. Whether you’re seeking a holistic approach to fitness, improved sleep, optimal nutrition, or all of the above! Our supplementary programs are here to guide you every step of the way.

the secrets to optimal nutrition

No diets. No problem. Learn the secrets of weight loss and nutrition. Starting with our "FlexFuel nutrition strategy.

the power of sleep

Discover how we help our clients finally get that rejuvenating nights rest on a consistent basis.

get the full VIVAL experience you deserve

bundle & save with our Package options

Elevate your wellness journey by delving into our additional programs, each designed to enhance your understanding and enjoyment of the complete VIVAL experience. Whether you’re seeking a holistic approach to fitness, mindfulness, nutrition, or all of the above, our supplementary programs are here to guide you every step of the way.

Basic

VIVAL Jump Start

$600
4 Weeks
4 One Hour Coaching Calls
4 Fifteen Minute Check In Calls
1 Custom Exercise Program

Plus

Body Boost Package

$1000
6 Weeks
6 One Hour Coaching Calls
6 Fifteen Minute Check In Calls
2 Custom Programs Made For You

reviews from our recent vival rockstars

Leave a review of your experience working alongside the VIVAL Wellness Team for a chance to be featured on our website!

AJ Domond
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The coaches of Vival wellness are absolutely amazing! Thank you to both Coach Kyle and Coach Aaron for helping me lose 20 lbs and create the meal plans that I am still utilizing! I highly recommend.
Colin Aube
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I just wanted to thank you guys so much for helping me with everything you taught me over our time together! I am now at the healthiest weight I have ever been and have never felt better. I could not have done it without your help and mentorship. I have just recently committed to Saint Thomas University to play baseball on scholarship as a result of being mentally and physically healthy which you guys have helped me grown with so much.
Elmer Hernandez
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I had the privilege of enrolling in VIVAL wellness coaching program during the Summer of 2023, and it turned out to be the perfect fit for me. Struggling to make progress on my own at the gym left me feeling lost and aimless. However, Aaron stepped in with workout routines, invaluable nutritional insights, and a mindfulness framework that completed the picture. I recently went for my annual physical exam; my doctor was very impressed with the improvement of my bloodwork results. I couldn’t have done it without Coach Aaron.
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TAKE IT TO THE NEXT LEVEL.

get the vival experience you deserve

Complete the consultation form and schedule a time to meet with the VIVAL team. We look forward to helping you start your VIVAL journey! 

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