We help you build your dream physique
Your personalized roadmap to achieving your fitness goals. We understand that every individual is unique, and so are their fitness aspirations. That’s why we tailor a specialized exercise program just for you, taking into account your objectives, activity level, fitness experience, and any specific needs or limitations you may have.
track your set, reps, and weight for each exercise
Tracking your progress is essential for achieving your fitness goals, and the Trainerize app makes it easier than ever! With the user-friendly app we provide to all of our clients, you can effortlessly record your sets, reps, and the weight used for each exercise in your workout routine. This data provides valuable insights into your performance over time, helping us identify your areas of improvement and also celebrate your achievements. Whether you’re aiming to increase strength, build endurance, or track your overall fitness journey, the Trainerize app is your reliable companion.
We will be with you every step of the way
Our program goes the extra mile by offering comprehensive video guides for each exercise we program for you, ensuring that you have the guidance you need to perform them correctly and safely. Moreover, we’re committed to sharing valuable fitness knowledge to help you maximize your workouts and minimize the risk of injury. With the Fitness Blueprint Exercise Program, you’re not just getting a workout routine; you’re embarking on a journey towards a healthier, stronger, and confident you.
Taking you through our VIVAL Identity Shift Method (ISM).
At VIVAL Wellness, we’re your dedicated accountability partner on your journey to a healthier you. We understand the power of accountability and building healthy lifestyle habits. That’s why we’re here to support you every step of the way. With us, you’re not just embarking on a fitness journey alone; you’re joining a community of like-minded individuals dedicated to helping you succeed. Together, we’ll make your health and wellness aspirations a reality.
Looking for more?
Elevate your wellness journey by delving into all of our program options, each designed to enhance your understanding and enjoyment of the complete VIVAL experience. Whether you’re seeking a holistic approach to fitness, improved sleep, optimal nutrition, or all of the above! Our supplementary programs are here to guide you every step of the way.
No diets. No problem. Learn the secrets of weight loss and nutrition. Starting with our "FlexFuel nutrition strategy.
Discover how we help our clients finally get that rejuvenating nights rest on a consistent basis.
get the full VIVAL experience you deserve
Elevate your wellness journey by delving into our additional programs, each designed to enhance your understanding and enjoyment of the complete VIVAL experience. Whether you’re seeking a holistic approach to fitness, mindfulness, nutrition, or all of the above, our supplementary programs are here to guide you every step of the way.
Leave a review of your experience working alongside the VIVAL Wellness Team for a chance to be featured on our website!
Our mission is to help you become the healthiest version of yourself by cultivating healthy habits revolving around our three VIVAL vitals: Nutrition, Exercise, and Sleep. We are dedicated to providing real and meaningful results that last a lifetime for our clients.
Connect with the VIVAL community and other rockstars through our Facebook group.
Complete the consultation form and schedule a time to meet with the VIVAL team. We look forward to helping you start your VIVAL journey!